Project Feel Good is a personal blog, in it I share my experiences of living with anxiety, the successes, setbacks and everything I have learned in-between. My aim is to provide a fresh, positive and realistic approach to coping with stress, fear and anxiety.
Topics covered include:
Project Feel Good has helped me and it can help you, subscribe to Project Feel Good and take the first step towards feeling good and living your best possible life.
Topics covered include:
- Understanding stress, fear and anxiety - the signs, the symptoms and the science
- Relaxation techniques including deep breathing, yoga, visualisation and meditation
- The importance of identifying and expressing feelings
- How to challenge negative self talk and develop empowering beliefs
- The impact of lifestyle factors (e.g. diet, nutrition and exercise) on stress and anxiety
- How to improve self esteem and develop assertiveness
- Tips for being present and living in the moment
- Strategies for developing social skills and enhancing personal relationships
- Tips for living a calmer, more balanced life - including how to stop procrastinating, get organised and re-focus on what is important to you
Project Feel Good has helped me and it can help you, subscribe to Project Feel Good and take the first step towards feeling good and living your best possible life.
Please note that I am not a medical practitioner and no information provided should be interpreted as medical or psychological advice. Any advice is based on my own personal experiences.
